Scandinavian outskirts are to blame for the popularity of Finnish saunas in the entire world due to its calming effects to our body. The smell of wood in Finnish sauna will remind you of the nature and spark a wish in you to calm yourself from the inside and to free your mind. This is a very dry sauna with a wooden stove that warms up the stones. You can wet the hot stones with water and etheric oils to increase the sauna temperature even more.
Temperatures in Finnish sauna reach levels from 80 to 90 °C, while humidity stays below 10%. We sweat a lot in this sauna and thus, we keep our blood circulation and heart strong. This sauna will also boost our metabolism and sweating, which is why it detoxes our body. It will increase our immunity, and - especially in times of flu season - it will decrease the chance of us getting infections because it boosts our defense system. It will affect your active system beneficially and keep your stress levels down.