Finnish sauna with wooden stove

80-90 degrees
10%
Sauna wear: Towel
Resting wear: Towel, bath robe

Finnish sauna with wooden stove



Scandinavian outskirts are to blame for the popularity of Finnish saunas in the entire world due to its calming effects to our body. The smell of wood in Finnish sauna will remind you of the nature and spark a wish in you to calm yourself from the inside and to free your mind. This is a very dry sauna with a wooden stove that warms up the stones. You can wet the hot stones with water and etheric oils to increase the sauna temperature even more. 


Temperatures in Finnish sauna reach levels from 80 to 90°C, while humidity stays below 10%. We sweat a lot in this sauna and thus, we keep our blood circulation and heart strong. This sauna will also boost our metabolism and sweating, which is why it detoxes our body. It will increase our immunity, and - especially in times of flu season - it will decrease the chance of us getting infections because it boosts our defense system. It will affect your active system beneficially and keep your stress levels down.


How to use Finnish sauna with wooden stove



Before entering the sauna, your body will first need to adapt to the temperature and climate in the room. Which is why it is especially important for you to know, how to use this sauna, and stick to our suggested time frame in it.

You can only enter this sauna wrapped in a towel and bare foot - we suggest you to keep an extra towel to wipe your sweat with. Before visiting the sauna, please shower and dry yourself - do the same between 1 and another sauna entering.

At first, you might be affected by the heat and humidity - but relax, stay comfortable and calm, breathe deeply and try to unwind. You may lay down or sit in this sauna, although it is suggested that you sit in the last 2 minutes of relaxing in the sauna. Your very first visit should not exceed 10 minutes.

Leave this sauna slowly in order to prevent any lightheadedness and go under the shower. Slowly change your water temperature from very warm to cool so that you can cool off - shower your body first and your head last.

Next, you'll have your chill time - this should take at least 15 minutes. Tuck yourself in your bathrobe and relax on one of our loungers. During sauna time, you can lose a lot of water from your body due to sweating so don't forget to drink plenty of fluids, we suggest water or tea.

After your pause, your ready for a new sauna visit, so please repeat the process from the beginning. Each visit should take between 5 and 20 minutes at most. Just listen to your body and stay in our sauna as much, or as little as you think you can handle.

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You can find us at:
Cankarjeva cesta 20c
4260 Bled
Slovenija
Working Time
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Wellness saunas:
Wellness saunas:
Mon - Fri
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Mon - Sat
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8:00 – 21:00
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11:00 – 22:00
11:00 – 21:00