Relax in the world of Essense wellness saunas.
Our oasis of peace awaits you!
Sauna
When there is a festive and exhausting day behind us, the saunas are perfect for a better end of the day. In them, we can calm down, let go and relax, and dedicate ourselves. Even so - regular use of saunas has many positive effects. Sauna opens the pores on the skin, and consequently the body deteriorates. In addition, the airways are purified, and blood circulation improves by increasing body temperature and faster heartbeats. By using the sauna, we also reduce stress and tension of the body and joint pain. After using them, you will feel refreshed and full of energy.

It's no wonder that the saunas have been a popular and healing form of relaxation for some years now, especially because of the beneficial effects on the body and spirit.

In Essense SPA we offer 6 different saunas. Each of them specifically addresses a certain need, whether this is complete relaxation and disconnection, health needs or improving your health and well-being. In addition to classic - Finnish, Turkish panorama breads and BIO herbal panoramic - you can also try two rituals: a hayaway sauna and a Rasul oriental sauna. Our oasis of peace awaits you!
Explore our saunas...
Finnish sauna 
Scandinavian outskirts are to blame for the popularity of Finnish saunas in the entire world due to its calming effects to our body. The smell of wood in Finnish sauna will remind you of the nature and spark a wish in you to calm yourself from the inside and to free your mind. 
Turkish sauna
Ancient Greeks, Romans and nations in the Middle East have already known centuries ago the positive effects of Turkish sauna. Maybe they have already spoken about water as the source of life, as we know it today. Water is of course extremely important for our health, even in the form of humidity and steam. 
More about Turkish sauna
BIO Herbal Panorama sauna
BIO herbal sauna is a trendy alternative to traditional finnish sauna. It was designed especially for those who don’t feel too well in the high temperatures, because this one will only reach the high of 50 to 60°C and 50 to 60% humidity, making it a little more humid than the finnish and a bit less humid than the turkish sauna.
More about Bio Herbal Panorama sauna
Bread Panorama sauna
Sometimes the warmth of the bread stove would beneficially affect rheumatic pain and even free our minds of heavy thoughts or sins, while nowadays the smell of freshly baked bread will slowly take you into the land of pleasant dreams. At the breadbath, you can find the actual bread stove, where the pleasant aroma comes from.
More about Bread sauna
Rituals
If you want to try out something more or different than just our classic saunas, we, at Essense Bled SPA, offer you 2 special rituals: hay sauna and oriental Rasul sauna. As rituals, these are recommended in winter or in summer time, and you can even combine them with our jacuzzi or massage treatment.
Hay sauna
The idea for hay sauna was born in the Austrian Alps, where the farmers carried hay on their shoulders and put it down by their home stoves. Due to slight warmth and smell of the hay, they felt relaxed and calm again. 
More about Hay sauna
Oriental Rasul sauna
This treatment goes on at the acoustic and romantic-themed cabin for two, and will take you into oriental world with its reach colours and handmade ceramics. 

Tips before using the Sauna
Before entering the sauna, your body will first need to adapt to the temperature and climate in the room. Which is why it is especially important for you to know, how to use this sauna, and stick to our suggested time frame in it.

You can only enter this sauna wrapped in a towel and bare foot - we suggest you to keep an extra towel to wipe your sweat with. Before visiting the sauna, please shower and dry yourself - do the same between 1 and another sauna entering.

At first, you might be affected by the heat and humidity - but relax, stay comfortable and calm, breathe deeply and try to unwind. You may lay down or sit in this sauna, although it is suggested that you sit in the last 2 minutes of relaxing in the sauna. Your very first visit should not exceed 10 minutes.

Leave this sauna slowly in order to prevent any lightheadedness and go under the shower. Slowly change your water temperature from very warm to cool so that you can cool off - shower your body first and your head last.

Next, you'll have your chill time - this should take at least 15 minutes. Tuck yourself in your bathrobe and relax on one of our loungers. During sauna time, you can lose a lot of water from your body due to sweating so don't forget to drink plenty of fluids, we suggest water or tea.

After your pause, your ready for a new sauna visit, so please repeat the process from the beginning. Each visit should take between 5 and 20 minutes at most. Just listen to your body and stay in our sauna as much, or as little as you think you can handle.

Entrance to Sauna for up to
3hrs / 1 person (01.09 - 30.4)
Use of Turkish and Finnish saunas, bread saunas, panorama bio sauna, massage pool, bathrobe and two towels ...
€ 29
Hay sauna and massage pool
1hr / 1 person
€ 15
Rasul oriental sauna and massage pool
1hr / 1 person
€ 20

Within the saunas you can also use:

  • Massage pool
  • Aroma shower 
  • Kneipp mill wheel
  • Rest rooms and wellness water beds in the resting area
You can find us at:
Cankarjeva cesta 20c
4260 Bled
Slovenija
Working Time
Cosmetics:
Cosmetics:
Wellness saunas:
Wellness saunas:
Mon - Fri
Sat, Sun & holidays
Mon - Sat
Sun & holidays
8:00 – 21:00
CLOSED
11:00 – 22:00
11:00 – 21:00