Tips before using the Sauna

BEFORE ENTERING

Before entering the sauna, your body will first need to adapt to the temperature and climate in the room. Which is why it is especially important for you to know, how to use this sauna, and stick to our suggested time frame in it.

You can only enter this sauna wrapped in a towel and bare foot - we suggest you to keep an extra towel to wipe your sweat with. Before visiting the sauna, please shower and dry yourself - do the same between 1 and another sauna entering.

FIRST MINUTES

At first, you might be affected by the heat and humidity - but relax, stay comfortable and calm, breathe deeply and try to unwind. You may lay down or sit in this sauna, although it is suggested that you sit in the last 2 minutes of relaxing in the sauna. Your very first visit should not exceed 10 minutes.

AT THE END

Leave this sauna slowly in order to prevent any lightheadedness and go under the shower. Slowly change your water temperature from very warm to cool so that you can cool off - shower your body first and your head last.

Next, you'll have your chill time - this should take at least 15 minutes. Tuck yourself in your bathrobe and relax on one of our loungers. During sauna time, you can lose a lot of water from your body due to sweating so don't forget to drink plenty of fluids, we suggest water or tea.

After your pause, your ready for a new sauna visit, so please repeat the process from the beginning. Each visit should take between 5 and 20 minutes at most. Just listen to your body and stay in our sauna as much, or as little as you think you can handle.

Within the saunas you can also use:

- massage pool
- Kneipp shower in wood shingles
- Kneipp mill wheel
- loungers and water beds

Use of sauna

We go in sauna to relax, sweat and enjoy ourselves by using it. In order for visitors to feel as comfortable as possible, we should follow the rules for using saunas. Mobile phones and other devices that might disturb other visitors are not allowed to use.

- Before using sauna for the first time, we take a thorough shower.
- In the sauna we place towel under ourselves, also under feet, in steam sauna we wash the seating area with jet of water before and after the use.
- When we get out of sauna, firstly we cool down and only after that we can take a cold shower.